sports

  In the coaching staff of professional athletes, another vacancy is increasingly appearing - a nutritionist. They plan athletes' menus down to the gram, choose foods and diets for them, and compose a sports diet for champions. Everyone has their own secrets. "KP" reveals them What does the first beauty of Russian sports Yulia Efimova eat? How does a fighter Khabib Nurmagomedov manage to lose 10-15 kg before a fight? What does Formula 1 pilot Daniil Kvyat eat to fit in a small car and withstand huge g-forces? We tell. Ronaldo: cod on holidays When Cristiano Ronaldo moved to Juventus in the summer, Italian doctors were shocked: there was no excess fat in the body of the famous football player. Without exaggeration - not a gram! To understand this, athletes are given certain tests, measuring body composition, and it turned out that Krish has a body fat of only 7%! (usually footballers have this figure of 10-11%), and muscles make up 50% of all Ronaldo! And of course, everyo...